Communication Tips That Can Save Your Relationship:
First,tell your partner how you are feeling. Holding in stressful emotions can literally manifest itself in physical ailments, so do not avoid or indefinitely postpone anything that needs to be discussed. If you are angry, for example, holding in your feelings today can lead to a potential explosion tomorrow.
Second, if your partner did something which hurt you, tell them about how it made you feel rather than harp on what they did wrong. Don't make a case against your partner, simply tell them how their behavior makes you feel.
Third, how you engage in the discussion helps what you are actually saying. Sit next to your partner, hold their hand, talk in a comfortable place.
Remember that your goal is not to "Win" an argument, but to grow closer.
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